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A student may not realize the long-term effects unhealthy eating habits and an inactive lifestyle may have on his or her mind and body. As a parent or educator, you are aware of the impact that an unhealthy lifestyle can have on a student's academic performance. Using animation and live-action, The Trevor Romain Company created this fun and engaging DVD to help students understand why exercise and a healthy diet are important; putting them on the road to building better health, increasing self confidence, and helping students be physically fit and ready to learn.