 
|
The Athlete's Way
More from the MuseumTour expert:
Christopher Bergland holds the Guinness World Record for treadmill running: 153.76 miles in 24 hours. He has won the largest nonstop triathlon three times. He completed the triple ironman - a 7.2 mile swim, followed by a 336 mile bike ride, and a 78.6 mile run in the record breaking time of 38 hours and 46 minutes. Phew!
Get Motivated! Make Exercise a Pleasurable Habit
Making exercise a part of your daily routine takes preparation, not only physical, but mental and emotional, too. The Athlete's Way presents a practical, motivational fitness program developed by Christopher Bergland, an ultra-endurance athlete. It uses "inside-out" techniques that combine brain science, positive psychology and behavioral changes, including a way to increase your daily "bliss quotient."
5593 - The Athlete's Way - $25.95
|
